Functional Fitness for every Lifestyle

Friday, February 19, 2010

WOD

25 pull-ups
50 deadlift
50 Push-ups
50 KTE
50 KB Swings
50 Squats
25 pull-ups

 2 rounds:  50 x 4-count flutter kicks, 50 leg-levers, 50 situps  

Stretch & Hydrate. 
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