Functional Fitness for every Lifestyle

Wednesday, February 17, 2010

Tabata


Row
Rest 1 minute
 Squat
Rest 1 minute
 Pull-up
Rest 1 minute
 Push-up
Rest 1 minute
 Sit-up
Rest 1 minute
KB swings


The interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)