Functional Fitness for every Lifestyle

Wednesday, June 9, 2010

WOD

warm-up

400m
100 jump rope
50 kb swings
400m
80 jump rope
40 kb swings
400m
60 jump rope
30 kb swings
400m
40 jump rope
20 kb swings
400 m
20 jump rope
10 kb swings
400m
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