Jog 800 m with Kb wieght
3 rounds
15 x kb swings, thrusters, squats, overhead press
200 m Lunge
rest 1 min
200 m Lunge
3 rounds
15 x overhead press, squat, thrusters, kb swings
Jog 800 m with KB weight
All will be scaled to fit the individual EXCEPT ANNETTE!! just kiddin!
All will be scaled to fit the individual EXCEPT ANNETTE!! just kiddin!
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