Functional Fitness for every Lifestyle

Thursday, February 11, 2010

WOD

Warm-up
Kb swings
sit-up
squat




50 Wall ball shots
25  Pull-ups
25  Squats
40  Wall ball shots
20  Push-ups
20  Lunges
30  Wall ball shots
15  Pull-ups
15  Squats
20  Wall ball shots
10  Push-ups
10  Lunges
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