4 Rounds
45 sec work, 15 sec rest
1st Sprawl to high pull
2nd 1/2 way turkish get up
3rd 2 hand kettlebell press
one minute rest after all three movements completed
45 sec work, 15 sec rest
1st Sprawl to high pull
2nd 1/2 way turkish get up
3rd 2 hand kettlebell press
one minute rest after all three movements completed
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