Functional Fitness for every Lifestyle

Wednesday, January 6, 2010

“Maverick and Goose”


2 Person Team will complete:
800m Relay Run
80 Wall Balls
80 SDHP
80 Box Jumps
800m Relay Run
80 Push-Presses
80 Burpees
80 Sit-ups
800m Relay Run

*** Rules ***
Only 1 person working (or running) at a time
Each exercise must have ALL reps completed before moving on to the next

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