Functional Fitness for every Lifestyle
Wednesday, December 2, 2009
NO EXCUSES!!! Who says grandma's aren't B@! %SS!!
Complete with partner for time:
50-40-30-20-10 reps of
OH Plate Lunge M:25 F:15
Push Ups
Box Jumps
Push Press M:75 F:55
Sit Ups
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