Functional Fitness for every Lifestyle
Tuesday, November 10, 2009
KB
50 Push Press
50 American Swings
100ft lunge w kettlebell pass
35 Push Press
35 American Swings
100ft lunge w kettlebell pass
20 Push Press
20 American Swings
100ft lunge w kettlebell pass
Finish: 400m kettlebell farmers walk
2 comments:
IRON
November 10, 2009 at 7:07 PM
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Iron
November 10, 2009 at 7:08 PM
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