WOD

90 sec Jump Rope
50 Lunges
50 Push-ups
50 Sit-up


90 sec Jump rope
40 Lunges
40 Push-ups
40 Sit-ups


90 sec Jump rope
30 Lunges
30 Push-ups
30 Sit-ups


90 sec Jump Rope
20 lunges
20 Push-ups
20 Sit-ups


90 sec Jump rope
10 Lunges
10 Push-ups
10 Sit-ups