Mystery Day

Meeting @ HS 6pm  hope to see ya there.


Row 1000 meters 

95 pound barbell Thruster, 21 reps

21 Pull-up

Row 750 meters

95 pound barbell Thruster, 15 reps

15 Pull-ups

Row 500 meters

95 pound barbell Thruster, 9 reps

9 Pull-ups


If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.