I would like to extend a warm and heartfelt congratulations to everyone of you for how well you did and the most awesome display teamwork and support that each of you gave to the other. I can't be more proud of each and everyone of you. A big holla to Jane and Robin, they both got first place in their age division. Not bad for their first go at a 5K. Most people that might read this might think that this is no big deal. I beg to differ. If anyone would have seen where each of you started and where you are now would be impressed as I am. I can only say that I am honored to be a part of each of your lives and hope to be as each of continue your journey to a better, healthier life.
Now back to business, no more sweet talking, it's time to look forward and receive more butt whoopins, and pain. Monday wil be personal cardio and stretch. Tuesday will be the start of round two. It never gets easier.
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