Workout time will be 5ish, ALL are welcome tonight both groups

warm-up
2 min jog
push-up
pull-up
squat

Stretch
scorpions
dead bugs
bird pickers

WOD

Running clock: finish the prescribed exercises within the 2min and the remaining time is your rest. 10 rounds

10 KB swings

5 v-ups

5 burpees

10 plyo lunges each side