Functional Fitness for every Lifestyle

Friday, February 26, 2010

WOD KB

Get as much work done in 20 minutes.

10 Turkish get up
25 Russian Swings
9 turkish
30 swings
8 turkish
35 swings
7 turkish
40 swings
6 turkish
45 swings
5 Turkish get up
50 Russian Swings

No comments:

Post a Comment