Time to bring the THUNDER!!!!

For time:

35 KB Swings / 5 Burpees

30 KB Swings / 10 Burpees

25 KB Swings / 15 Burpees

20 KB Swings / 20 Burpees

15 KB Swings / 25 Burpees

10 KB Swings / 30 Burpees

5 KB Swings / 35 Burpees

OR

Teams of 2:

Complete 75 Hang Squat Snatches for time

Every Minute, on the minute you both complete 5 Burpees till you hit 75

Post time to complete

Rest 10 Minutes, then

“Finisher”

30 KB Swings / 10 GHD Sit-ups

20 KB Swings / 20 GHD Sit-ups

10 KB Swings / 30 GHD Sit-ups

*KB must past above head on every swing (AKA. American Swing)