1/5th lap
50 Air Sq
40 Bench Dip
30 Double Unders
20 Burpees
10 Thrusters 95/65
2/5th Lap
50 WallBall
40 Lunges
30 SDHP
20 V-Ups
10 Thrusters
3/5th Lap
50 Push Press
40 Pushups
30 OHS
20 Pullups
10 Thrusters
4/5th lap
50 Box
40 Situps
30 Med Ball Cleans
20 Pushups
10 thrusters
400 meters
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