Time to get back to the grind

Hello to all!!  I am back and reenergized!!!  I hope everyone took advantage of a little down time and is ready to get back to the swing of things.  Hope to see ya tonight

WORKOUTS FOR THE WEEK

WORKOUT #1

warm-up stretch

1mile jog

3 rounds 

20 squats

30 push ups

40 sit-ups

WORKOUT #2

Warm-up  Stretch

run 400 m

10 burpees

run 400 m

20 push ups

run 400m

30 squats

run 400 m

40 lunges

run 400 m

50 jumping jacks

WORKOUT #3

warm-up stretch

1 mile jog

3 rounds of 30 reps each

body rows

burpees

push ups