Hardwork pays off!!! No room for short cuts!!!

I found this article about a journalist who went to poverty stricken area of Brazil and found this inspiration I think we can all learn from.

"One day I put my camera down ringside and spent the time listening to them carefully. Laercio arrived to train and Mauricio fired a question at him. “What is the greatest conquest?”
Laercio looked at him without responding, so Mauricio answered his own question. “The control of your emotions,” he said.
Laercio never stopped looking at his mentor, who continued the questions.
“Who is your greatest adversary?”
More silence.
“We, ourselves,” responded Mauricio. “Training is our best medicine. This is the present. The future is in our imagination.”
Silence again, and Mauricio said, “Start with the mirror and confront yourself first.” That’s when I realized that Mauricio’s phrases weren’t only about sport, but rather about training for life itself."

No workout tonite

There will be no workout tonite!!!

So hope to see everyone's bright and smiling faces tonite.

"The question is not whether we will die, but how we will live."

Joan Borysenko

The Break is over!!!

Time to get back to the grind.  We have a nice jog to prepare for and summer bodies to sculpt.  Hope everyone had a wonderful week off with family and friends.  I know our family had a great time.  Plus my daughter Hannah the fish slayer brought her A game and caught a huge small mouth bass.

Here's a look