Location Change

We will be @ my place for a while, hope this doesn't inconvenience everyone too bad.   Thanks

Hardwork

Still to this day all of you impress the hell out of me.  No matter what crazy ass workout I put in front of you, you go at it full throttle.  Keep up the hard work and great attitudes and everything else always turns out positive.  Semper Fi!!!!!

The power of holding on

The most important things in life are worth holding on to.  In order to hold on to things that are most precious to us we have to have a firm grip (mentally and physically).  I can't teach you both but there is one that we can work on together.  See ya tonight.

How is everyone's grip?

Awesome

I don't know about you but I thought that workout was AWESOME!!!!   Who would have thought that you would be throwing sandbags around and havin that much fun.  I can't express how proud I am of the entire group.  If everyone puts that much effort into everything they do I don't see any obstacle that can't be smashed.  Keep up the great work and we will smash it tonight.

Koteewee Sweat fest

Time to bring the heat, literally.  Bring water, lots of it.  It will be a good challenge.  See ya there

Time to get some

It's Friday and are you ready.  Hope to see all at 6pm.