WOD

Warm-up


wall-ball
push-up

Abs

WOD

warm-up

400m
100 jump rope
50 kb swings
400m
80 jump rope
40 kb swings
400m
60 jump rope
30 kb swings
400m
40 jump rope
20 kb swings
400 m
20 jump rope
10 kb swings
400m

Great job

Just wanted all to know that they are doing great and keep up the good job!!!

Just to get this into all of our heads, what we talked about after the cool down.  We need to look past the bad day syndrome and reach down and not make excuses for not doing something.  We all have that warrior spirit in us, it just take something a little different to get it excited.   What gets yours EXCITED???  We need to get this programmed so no matter if we are having a bad day, feel under the weather or whatever the excuse that WARRIOR SPIRIT looks at the whinny crap and gives it a motivating head stomp and carries on to gettin down with a butt kicking workout.

So to close,    Get that Warrior Spirit pissed and lets make everyday a IRON-FIT day!!  UH-RAH

Workout

We will be hitting it today and Thursday.  I would like everyone to try to make the 5:30 class and we can see how it works since we have had a few go another direction.  We will start around 5:45.  See you then